Protein Strawberry Jello

High Protein Creamy Strawberry Jello (NO Boxed Mix!)
Looking for a refreshing, high-protein dessert that’s creamy, fruity, and actually good for you? This homemade strawberry protein jello is packed with 18g of protein per serving — and there's no boxed Jello mix in sight!

Made with real strawberries, Greek yogurt, whey protein and gelatin powder, this treat is perfect for fitness lovers, meal preppers, and anyone craving a healthy dessert that satisfies. It’s low in sugar, high in flavor, and super easy to make. Just blend, heat, chill!

Enjoy,

SiLLibake

Protein Strawberry Jello

This High Protein Creamy Strawberry Jello is your new go-to treat! Made with simple ingredients like fresh strawberries, Greek yogurt, and gelatin, it's a no-bake dessert that’s rich, smooth, and absolutely satisfying.

Why You’ll Love This Protein Strawberry Jello:

• High in protein – 18g per serving

• Low in fat & sugar – perfect for healthy eating

• Fresh, fruity flavor from real strawberries

• Easy to make with just 10 minutes of prep

• Gluten-free & customizable with your favorite berries

Tips for Perfect Creamy Strawberry Jello:

• Adjust sweetness based on your fruit and personal preference.

• Try different flavors – swap strawberries for raspberries, blueberries, or combine berries.

Healthy Swaps & Variations:

• Dairy-free: Use coconut yogurt and plant-based protein powder.

• Sugar-free: Swap maple syrup for monk fruit or stevia.

Protein Strawberry Jello

Recipe: Protein Strawberry Jello

PREP TIME: 10 MIN

CHILL TIME: 3-4 HOURS

SERVING: 4

Protein Strawberry Jello

Looking for a creamy, high-protein dessert that’s naturally sweetened and so easy to make? This Protein Strawberry Jello is the perfect no-bake treat with over 18g of protein per serving — made with fresh strawberries, Greek yogurt, gelatin, and naturally sweetened for a simple yet delicious balance of flavor and nutrition.

Ingredients:

1 ¾ cup fresh or thawed strawberries, 280g (or any fresh or thawed berry)

¼ cup water, 60g

2 tsp lemon juice, 10g

2 tbsp maple syrup, 30g (use any sweetener and adjust amount to your liking)

7g gelatin powder, or one packet (I use the Organika Bovine Gelatin, any gelatin will work)

1 ½ cups plain Greek yogurt, 480g

OPTIONAL:

1 scoop vanilla protein powder, 30g (I used New Zealand Vanilla Whey Isolate)

3-4 tbsp milk or water, 45-60g (not necessary if you omit protein powder)

Instructions: 

1. Add the protein powder to a small dish and add 3-4 tbsp of milk or water, mix to create a runny consistency. (I used 2 tbsp but I should have added a little more liquid to dissolve the protein powder better)

2. Add your Greek yogurt to a large measuring cup (4 cup) or the actual container you will store it in and add the protein powder mixture, mix until incorporated 

3. Next, add your strawberries and ¼ cup water to a blender and blend until smooth

4. Pour your strawberry mixture, lemon juice, sweetener of choice, and gelatin to a saucepan. On medium heat get the mixture to a simmer and simmer for 1 min. Remove from heat

5. Let mixture cool for 2-3 min before pouring it into your Greek yogurt mixture

6. Mix the strawberry mixture into the Greek yogurt until it has fully incorporated, and add it to a container with a lid or divide the mixture into four serving glasses.

7. Refrigerate 3-4 hours until completely set

8. Refrigerate covered for 4-5 days.

   Nutrition (Approximate) per serving:

Calories: 144 | Protein: 17.8g | Fat: 2.4g | Carbs: 13.5g | Fiber: 1.8g | Sugars: 9.8g

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