Protein Probiotic Chia Seed Pudding
Protein Probiotic Chia Seed Pudding (High-Protein, Gut-Friendly, Easy Meal Prep)
Looking for a healthy high-protein snack or breakfast that’s also gut-friendly? This Protein Probiotic Chia Seed Pudding is the perfect make-ahead recipe. Packed with 10 grams of protein per serving, gut-boosting probiotics from kefir, and fiber-rich chia seeds, it’s a delicious way to fuel your body.
Whether you enjoy it as a quick breakfast, post-workout snack, or healthy dessert, this chia pudding is creamy, naturally sweetened, and full of nutrients—all for just 100 calories per serving.
Enjoy!
xoxo
SiLLibake
Protein Probiotic Chia Seed Pudding
This Protein Probiotic Chia Seed Pudding is more than just a snack—it’s a nutrient-packed powerhouse.
Why You’ll Love This Protein Probiotic Chia Seed Pudding Recipe:
High Protein: Each serving has 9.5g protein to keep you full and energized.
Gut-Healthy: Kefir adds probiotics that support digestion and gut health.
Meal-Prep Friendly: Make ahead and store in the fridge for 4-5 days.
Low Sugar & High Fiber: Naturally sweetened with protein powder and packed with chia seeds for 4g of fiber per serving.
Recipe Tips & Variations:
For extra sweetness: Add 1 tsp maple syrup or honey if desired.
For more protein: Use soy milk or add an extra ½ scoop protein powder.
Flavor ideas: Try chocolate protein powder + cocoa powder for a chocolate pudding, or add matcha for a green tea twist.
Topping suggestions: Fresh fruit, granola, coconut flakes, or almond butter.
Benefits of Kefir:
Supports Gut Health:
Kefir is rich in probiotics, beneficial bacteria that help balance your gut microbiome. This can improve digestion, nutrient absorption, and may even reduce bloating.
High in Nutrients
Kefir provides protein, calcium, vitamin B12, vitamin K2, and magnesium—all essential for bone health, energy production, and overall wellness.
Boosts Immunity
The probiotics in kefir, along with bioactive compounds, can help strengthen your immune system by supporting a healthy gut barrier and reducing harmful bacteria.
Storage Tips:
Store your protein probiotic chia pudding in a sealed container in the refrigerator for up to 4-5 days. Stir before serving and add fresh toppings right before eating.
Is protein powder necessary?
No, but it adds flavor and a big protein boost. You can skip it or use collagen peptides, vegan protein, or leave it out entirely.
Protein Probiotic Chia Seed Pudding
RECIPE: Protein Probiotic Chia Seed Pudding
Yield 6 serving
Prep 5 mins
Total 5 mins
Protein Probiotic Chia Seed Pudding
This Protein Probiotic Chia Seed Pudding is more than just a snack—it’s a nutrient-packed powerhouse. With protein for muscles, probiotics for gut health, and fiber for fullness, it’s a smart choice for anyone looking to eat healthier while still enjoying delicious food.
Ingredients:
¼ cup chia seeds
½ cup boiling water
1 cup milk of choice (I used soy milk)
¾ cup plain kefir (dairy or coconut, I used coconut)
1 scoop vanilla protein powder
Dash of cinnamon
½ tsp vanilla extract (optional)
Add-ins: Berries, nut butter, granola
Directions:
In a reusable container add your chia seeds and boiling water. Stir until it looks gel like, 20-30 seconds. Add your milk and kefir, stir well until nicely incorporated.
Next add your protein power and stir until the protein powder has been mixed thoroughly. Add a big dash of cinnamon and vanilla, stir again.
Refrigerate a minimum of 30 min. Using the boiling water instead of cold allows the chia seeds to absorb the liquid faster, therefore the chia pudding can be consumed a lot sooner.
Store in the fridge 4-5 days. Serve with fruit and nut butter for a complete breakfast or snack
Nutrition (approximate) per serving: 1 Serving , 1/2 cup
Calories: 100 kcal | Protein: 9.5 g | Fat: 4.2 g | Carbs: 7.8 g | Fiber: 3.8 g | Sugar: 1.7 g
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