Protein Nut and Seed Porridge
Protein Nut & Seed Porridge(25g Protein!) — The Ultimate High-Protein Breakfast Bowl
If you’re craving a warm, comforting breakfast that actually keeps you full for hours, this Protein Nut & Seed Porridge will quickly become your new morning obsession. Packed with over 25g of protein, healthy fats, and almost 10g of fiber, this creamy bowl fuels your day the right way — no sugar crash, no mid-morning hunger.
Whether you’re trying to build muscle, balance blood sugar, or simply want a nourishing breakfast that tastes incredible, this porridge checks every box. And best of all? It comes together in less than 10 minutes using simple pantry staples.
Enjoy!
xoxo
SiLLibake
Fluffy Protein Egg White Oatmeal
This Protein Nut & Seed Porridge is warm, filling, and nutrient-dense — the kind of breakfast that makes you feel good all morning long. Once you try it, it will become a weekly staple, especially on busy mornings.
Why You’ll Love This Protein Nut and Seed Porridge Recipe:
Super High in Protein: 25.5 grams per serving from nuts, seeds, hemp hearts, and egg whites — without protein powder.
Creamy, Cozy & Naturally Sweetened: Dates add optional natural sweetness, and the mix of seeds gives it a rich, satisfying texture.
High Fiber for Digestive Health: Nearly 10g of fiber per serving keeps you full longer and stabilizes energy.
Blood Sugar–Friendly: The balance of protein, fats, and fiber prevents spikes and crashes — a perfect breakfast for stable energy.
Customizable + Meal-Prep Friendly: Swap the milk, adjust the sweetness, or change up the toppings. Make a batch and enjoy all week.
Best Toppings for High-Protein Porridge:
For even more protein, fiber, or healthy fats, try these:
High Protein Add-Ons
¼ cup Greek yogurt
Cottage cheese swirl
Extra hemp hearts
A scoop of collagen or whey (if you want to boost to 35–40g protein)
Fiber-Boosting Toppings
Raspberries
Chia jam
Sliced pear
Flax or chia sprinkle
Healthy Fat Toppings
Almond butter
Walnut butter
Coconut flakes
Pistachios
Make-Ahead & Meal Prep Tips:
Want a fast weekday breakfast? Here’s how to save time:
Prep the Dry Mix
Store multiple bags or jars containing:
chia seeds + hempseeds + flaxseed + walnuts + pumpkin seeds + oats.
Just add milk and egg whites when cooking.
Turn It Into Overnight Protein “Oats”
Use the same ingredients but skip the egg whites and stir everything into cold milk.
Refrigerate overnight → creamy, thick, protein-packed.
Make a Double Batch
This porridge reheats beautifully with a splash of milk on the stove or microwave.
Frequently Asked Questions:
Can I make this without oats?
Yes — replace oats with extra chia and hemp seeds to create an entirely grain-free porridge.
Can I use egg whites from a carton?
Absolutely. They cook quickly and create a silky, creamy texture.
Is this porridge good for weight loss or stable blood sugar?
Yes. With high protein, high fiber, and healthy fats, it keeps you full for hours and avoids blood sugar spikes.
Can I make this vegan?
Swap the egg whites for 2–3 tbsp of your favorite vegan protein powder and add after cooking.
Protein Nut and Seed Porridge
RECIPE: Protein Nut and Seed Porridge
Yield 1 serving
Prep 5-10 mins
Total 10 mins
Protein Nut and Seed Porridge
If you want a warm, cozy breakfast that keeps you satisfied for hours, this Protein Nut & Seed Porridge is about to become your new everyday favorite. With over 25g of protein, plenty of healthy fats, and nearly 10g of fiber, it delivers steady energy without the sugar crash or mid-morning hunger.
Whether your goal is building muscle, supporting balanced blood sugar, or enjoying a nourishing breakfast that actually tastes amazing, this porridge does it all. Even better? It’s ready in just 10 minutes and made entirely from simple pantry ingredients.
Ingredients:
1/4 cup rolled oats
2 dates, chopped (optional, or any sweetener you prefer)
1 tbsp chia seeds
2 tbsp pumpkin seeds
2 tbsp shelled hempseed
2 tbsp ground flaxseeds
2 tbsp crushed walnuts
1 ½ cup milk of choice (I used 1 cup soy milk ½ cup cashew milk)
¼ tsp cinnamon
1 tsp vanilla
1/2 cup egg whites
Directions:
On low-medium heat, add all ingredients to a medium saucepot. Once it comes to a light bubble, cook for 5 min, stirring often. After 5 min, slowly add the egg whites, stirring constantly, cook for an additional 2-3 min.
Serve with Greek yogurt or berries or granola, whatever toppings you love
Microwave Method:
Add the ingredients except the egg whites to a microwave-safe bowl. Stir to combine.
Cook for one minute and thirty seconds in the microwave or until the porridge is warmed and softened. Do not let the mixture boil; they will be too hot which will scramble the egg whites.
Slowly stir in the egg whites, continually whisking as you pour them in. Microwave for 30 seconds, remove, and stir well. Repeat for another 30 seconds, remove, and stir well. Microwave for a final 10-30 seconds or until the porridge is thick and fluffy and the liquid has been absorbed.
Once all the liquid is absorbed and the porridge is cooked through, transfer them into a bowl and top with your favorite toppings!
Nutrition (approximate) per serving: 1 Serving
Calories: 395 kcal | Protein: 25.5g | Fat: 19g | Carbs: 35g | Fiber: 9.5g
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