Protein Fudgesicles

May 26

Written By Nini P

Healthy Protein Fudgesicles – Creamy, Rich & Guilt-Free!

Looking for a cool treat that satisfies your sweet tooth and supports your protein goals? These Healthy Protein Fudgesicles are the ultimate frozen dessert—smooth, chocolatey, high in protein, and made with wholesome ingredients like cottage cheese, Greek yogurt, and real dark chocolate. They're gluten-free, refined sugar-free, and packed with nutrients to fuel your day.

Enjoy,

SiLLibake

**Frozen Strawberry Cheesecake Bites**

These **Protein Fudgesicles** are a freezer staple—easy, protein packed and oh-so-delicious. Whether you're looking for a post-workout treat, a summer snack, or a kid-approved dessert, these creamy chocolate popsicles have you covered.

Why You’ll Love These Protein Fudgesicles:

High in Protein – Over 5g of protein per fudgesicle
Creamy & Decadent – Thanks to full-fat dairy and real dark chocolate
Naturally Sweetened – With maple syrup or your favorite liquid sweetener
Easy to Make – Just blend, pour, and freeze!
Perfect Summer Treat – Cool, refreshing, and kid-friendly

Storage Tips

Store fudgesicles in their molds or transfer to an airtight container with parchment between layers. Keep frozen for up to 3 weeks.

Recipe Tips & Variations

Dairy-Free? Use coconut yogurt and plant based milk that is higher in fat
Boost the Protein: Add 1 scoop of chocolate or vanilla protein powder
Add Crunch: Stir in chopped nuts or cacao nibs before freezing
Use Stevia or Monk Fruit: For a lower-carb, keto-friendly option

Recipe: Protein Fudgesicles

PREP TIME: 10 MIN

CHILL TIME: 6 HOURS

SERVING: 11

Protein Fudgesicles

These rich, creamy Protein Fudgesicles are the perfect healthy chocolate treat to cool you down while fueling your body! Made with cottage cheese, Greek yogurt, protein-rich milk, unsweetened cocoa powder, real dark chocolate, and naturally sweetened with maple syrup — these fudgy pops are packed with protein, healthy fats, and just the right touch of sweetness.

Ingredients:

1 cup 4% cottage cheese

½ cup Greek Yogurt (at least 3% fat)

1 ½ cup milk (any milk except low fat or zero fat)

3 tbsp unsweetened Dutch-processed cocoa powder

8 ounces dark chocolate, chopped (use your best chocolate here)

½ tsp vanilla

1/4-1/3 cup maple syrup (any liquid sweetener or any powdered sugar)

Instructions:

Melt your chocolate in the microwave in intervals or on a double boiler until smooth. Allow it to cool for a few minutes.
Add cottage cheese, Greek yogurt, milk and vanilla to a blender and blend until smooth (the 2 cup blender will not hold this entire mixture)
Next add your cacao powder, melted chocolate and ¼ cup maple syrup. Blend until incorporated. Taste the mixture, if you need it to be sweeter add an additional 2-3 tbsp of maple syrup.
Pour into popsicle molds and freeze for at least 6 hours or until frozen. Remove from freezer and unmold and serve. Note: Depending on the mold you use you may have to let them sit at room temperature for 10 min before unmolding. This recipe makes 11-12 fudgesicles.
Nutrition (Approximate) per serving: