Pina Colada Protein Popsicles

Jun 22

Written By Nini P

Piña Colada Protein Popsicles (Healthy & Creamy!)

Beat the heat with these tropical, creamy, high-protein Piña Colada Popsicles! Made with real pineapple, creamy coconut milk, and a protein boost from Greek yogurt and protein powder, these dreamy frozen treats deliver island flavor without the sugar crash. Each popsicle contains just 112 calories and 7g of protein, making it the perfect healthy summer snack or post-workout refresher.

Enjoy,

SiLLibake

**Pina Colada Protein Popsicles**

Whether you’re craving a healthy summer dessert, post-workout snack, or a protein-rich treat for the whole family, these Piña Colada Popsicles are a refreshing, nutritious delight.

Why You’ll Love These Piña Colada Protein Popsicles:

Tropical flavor explosion with pineapple, coconut, and lime
Naturally sweetened and customizable to your taste
High-protein to keep you satisfied longer
Dairy-free option
Super easy to prep with just a blender and popsicle molds!

Tips for Success:

Frozen pineapple creates a thicker texture and freezes faster.
Add-ins like shredded coconut or crushed freeze-dried pineapple give extra texture.
Store popsicles in an airtight bag or container once frozen to prevent freezer burn.

FAQ:

· Can I make these vegan?
Yes! Use a plant-based protein powder and swap Greek yogurt for coconut or almond yogurt. The higher the fat in the yogurt the creamier the popsicles will be

· Can I use canned pineapple?
You can, but fresh or frozen pineapple gives a better tropical punch and natural sweetness.

· How long do they keep?
Up to 2 months in the freezer when stored properly.

Recipe: Pina Colada Protein Popsicles

PREP TIME: 10 MIN

CHILL TIME: 4-6 HOURS

SERVING: 12

Pina Colada Protein Popsicles

Whether you’re craving a healthy summer dessert, post-workout snack, or a protein-rich treat for the whole family, these Piña Colada Popsicles are a refreshing, nutritious delight. No refined sugar, no artificial ingredients — just tropical goodness in every bite!

Ingredients:

1 (13.5 oz / 400 mL) can full-fat coconut milk

1 ½ cups fresh or frozen pineapple chunks

½ cup Greek yogurt (plain or vanilla, 2-5% fat)

1 scoop (30g) vanilla or unflavored whey protein powder (or plant-based)

1–2 tbsp honey (adjust to taste)

Zest of lime

Juice of lime

½ tsp vanilla extract

Pinch of salt (optional)

Optional: 1–2 tbsp unsweetened shredded coconut for texture

Instructions:

Blend all ingredients, except zest in a high-speed blender until completely smooth and creamy. Stir in your zest
Taste and adjust sweetness. Add more honey if needed.
Pour into 12 popsicle molds evenly.
Tap molds gently to remove air bubbles. Add popsicle sticks.
Freeze for at least 4 hours or until solid.
To release, allow them to sit on the counter for 5-10 min.
Tips:
• For extra texture, fold in diced pineapple or shredded coconut before freezing.
• Use casein or whey isolate for creamier texture and higher protein.
• To make dairy-free, swap Greek yogurt for a plant-based yogurt or more coconut milk.

Nutrition (Approximate) per serving: