Lemon Blueberry Power Pancakes

Lemon Blueberry Power Pancake (High Protein, High Fiber, Gluten-Free, Easy Breakfast)

If you’re looking for a high protein, high fiber breakfast that actually tastes like dessert, this Lemon Blueberry Power Pancake is about to become your new obsession.

It’s soft, fluffy, lightly sweet, and bursting with fresh lemon flavor and juicy blueberries — all while delivering 50 grams of protein and 13g of fiber. Yes, really.

Perfect for busy mornings, post-workout fuel, or even a healthy dessert, this baked pancake is gluten-free, refined sugar–free, and packed with protein, fiber and healthy fats.

Enjoy!

xoxo

SiLLibake

Lemon Blueberry Power Pancakes

This Lemon Blueberry Power Pancake is proof that healthy eating doesn’t have to be boring. It’s bright, satisfying, and packed with protein, fiber and healthy fats — all in one easy recipe.

Why you will love this Lemon Blueberry Power Pancakes:

• 50g of protein to keep you full for hours

• High fiber (13g) for gut health and sustained energy

• Naturally sweetened with blueberries

• Gluten-free and made with wholesome ingredients

• Easy to make in a blender (minimal cleanup!)

• Can be baked or microwaved for convenience

  Storage Tips:

• Store leftovers in the fridge for 4–5 days

• Reheat in microwave for 30–60 seconds

• Great for meal prep breakfasts

  Pro Tips for Best Results:

• Blend well for that smooth, cake-like texture

• Use fresh lemon zest — it makes a huge flavor difference

• Want it sweeter? Add 1–2 tsp maple syrup or honey

• For extra richness, top with Greek yogurt or almond butter

  Why This is Better Than Regular Pancakes:

• Unlike traditional pancakes loaded with refined flour and sugar, this version is:

• High in protein (supports muscle + satiety)

• Rich in fiber (supports digestion)

• Made with healthy fats (keeps energy stable)

• Low in sugar (no crash later)

  This is the kind of breakfast that keeps you full, focused, and energized.

  Frequently Asked Questions:

  Can I make this without protein powder?
  Yes! Just remove it — texture will still be great, but protein will be lower. Add a additional 2 tbsp almond flour or rolled oats or oat flour

  Can I meal prep this?
  Absolutely. It holds up really well in the fridge for several days.

  Can I make this vegan?
  You can experiment with egg substitutes and plant-based yogurt, but texture may vary.

Lemon Blueberry Power Pancakes

Recipe: Lemon Blueberry Power Pancakes

Prep Time: 5 min

Cook Time: 20-25 min or Microwave 2-3 min

Serving: 1-2

Lemon Blueberry Power Pancakes

Fuel your morning with this ultra-satisfying gluten-free, high-protein, high fiber pancake that’s fluffy, wholesome, and packed with over 50 grams of protein and 13g of fiber! Made with clean ingredients like almond flour, chia and flax seeds, egg, cottage cheese, and a boost of whey protein, it’s the perfect balance of fiber, healthy fats, and natural sweetness — with no added sugar.

Ingredients:

¼ cup oats (20g)

¼ cup almond flour (28g)

1 tbsp ground flaxseed (7g)

1 tbsp ground chia seeds (12g)

1 egg (50g)

1/3 cup egg whites (80g)

½ cup low-fat cottage cheese (2%) (113g)

½ scoop vanilla whey isolate protein powder (15g) (or almond flour or oats)

1 tsp baking powder

½ tsp cinnamon

Pinch of salt

½ tsp vanilla extract

Zest of half a lemon

½ tbsp lemon juice

½ cup blueberries (70g)

Directions:

Preheat oven or toaster oven to 400F.  Grease an oven safe glass dish, I used 6.5x6.5 inches, a 7x7 or 8x8 will also work and set aside.

Add all ingredients, except for blueberries in a blender and blend until smooth, about 1-2 min.

Pour into your greased dish, add your blueberries to the top.

Bake for 20-25 minutes until it is set, no jiggle. You could also microwave for approximately 2-3 min on medium-high until it is set.

Eat warm or cold. Store any leftovers in the fridge for 4-5 days.

Nutrition (Approx): Entire Recipe

Calories: 575 kcal | Protein: 50 g | Carbs: 38 g | Fiber: 13 g | Fat: 27 g | Sugar: 9 g