INSTANT Chia Seed Pudding

May 7

Written By Nini P

Instant Chia Pudding Recipe – Quick, Creamy & Healthy!

Looking for a healthy breakfast or snack that’s quick, nutritious, and customizable? This Instant Chia Pudding recipe is your new go-to! It’s rich in fiber, protein, healthy fats, probiotics and comes together in under 5 minutes. No overnight soaking required!

Whether you’re meal prepping for the week or need a fast chocolate fix, this chia pudding delivers big flavor and benefits with minimal effort.

Enjoy!

xoxo

SiLLibake

Instant Chia Pudding

This **Instant Chia Pudding** is a delicious and nutritious way to fuel your day — no overnight soaking needed!

Why You’ll Love This High Protein Instant Chia Seed Pudding:

Ready in 5 minutes – thanks to the hot water trick!

Dairy-free & vegan-friendly (if you use plant-based milk and kefir)
Naturally sweetened with maple syrup
Rich in omega-3s, calcium, and gut-friendly probiotics
Customizable with flavors like vanilla or chocolate
Chocolate Instant Chia Pudding Variation
Craving a healthy chocolate pudding? Simply mix in unsweetened cacao powder for a rich, antioxidant-packed dessert-like twist.
Topping Ideas
Take your chia pudding to the next level with these healthy toppings:
- Fresh berries or banana slices
- Chopped nuts or seeds
- Coconut flakes
- Nut butter drizzle
- Dark chocolate chips
Health Benefits of Chia Pudding
- Chia seeds: High in fiber, omega-3s, and complete protein
- Kefir: Packed with probiotics for gut health
- Maple syrup: Natural sweetener with antioxidants
- Cacao powder: Boosts mood and magnesium level
Pro Tips:
- Stir well to prevent clumps
- Use unsweetened milk for better control of sweetness
- For meal prep, portion into jars and store individually

Instant Chia Seed Pudding

RECIPE:

Serving: 4

Prep: 5 min

Total 5 min

Instant Chia Seed Pudding

Looking for a healthy breakfast or snack that’s quick, nutritious, and customizable? This Instant Chia Pudding recipe is your new go-to! It’s rich in fiber, plant-based protein, healthy fats, and probiotics and comes together in under 5 minutes. No overnight soaking required!

Ingredients:

¼ cup chia seeds

½ cup water

½ cup milk (any milk, I used soy)

¾ Kefir, dairy or plant based (or ½ milk)

2 tbsp maple syrup (any sweetener you like)

1 tsp vanilla extract

Pinch of Salt

Dash of cinnamon (optional)

1.5-2 tbsp cacao powder (for chocolate flavoured chia pudding)

Directions:

Add your chia seeds to a bowl or reusable glass container. Bring your water to a boil and pour it over the chia seeds. Stir until is resembles a gel like texture, 20 seconds or so.
Next add your milk of choice and kefir (or more milk), mix until incorporated.
Add your sweetener, salt and vanilla. You could eat this as is or whisk in the cacao powder to make a chocolate chia pudding.
Enjoy!
Refrigerate the chia pudding for up to 5 days.
Nutrition (Approximate): 1 serving:

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