High Protein Pumpkin Spice Chia Pudding
Pumpkin Spice Protein Chia Pudding (High-Protein, High-Fiber, Make-Ahead Breakfast)
If you're craving a cozy fall breakfast that’s healthy, high in protein, and incredibly easy to meal-prep, this Pumpkin Spice Protein Chia Pudding is your new go-to. Made with real pumpkin purée, warm spices, creamy soy milk, and a full scoop of vanilla protein powder, this chia pudding packs 26 grams of protein, 13 grams of fiber, and all the pumpkin spice flavor you love—without the sugar crash.
Perfect for busy mornings, post-workout fuel, or a nutritious dessert, this pumpkin chia pudding comes together in just minutes and thickens beautifully overnight.
Enjoy!
xoxo
SiLLibake
Pumpkin Spice Chia Pudding
This Pumpkin Spice Protein Chia Pudding is everything you want in a healthy fall breakfast—nutrient-dense, creamy, warmly spiced, and easy to grab on busy mornings.
Why You’ll Love This High Protein Pumpkin Spice Chia Seed Pudding:
High protein and fiber to keep you full for hours
Naturally gluten-free and easily dairy-free
Meal-prep friendly—make it the night before
No cooking required
Customizable toppings for maximum flavor and crunch
Topping Ideas to Elevate Your Chia Pudding
A dollop of Greek yogurt for extra creaminess
Crushed pecans or walnuts for healthy fats
Low-sugar granola for crunch
A drizzle of maple syrup
A pinch of cinnamon or nutmeg
FAQ
Can I make this dairy-free?
Yes! Use dairy-free milk and skip the Greek yogurt topping or use a plant-based yogurt.
Can I prep this ahead?
Absolutely. This recipe stores well for up to 3–4 days in the fridge.
Can I use collagen instead of protein powder?
Collagen won’t thicken the same, but yes—you can substitute it. Just note the pudding may be slightly thinner.
High Protein Pumpkin Spice Chia Seed Pudding
RECIPE: High Protein Pumpkin Spice Chia Seed Pudding
Serving: 2
Prep: 5 min
Total 4 hours min
High Protein Pumpkin Spice Chia Seed Pudding
This high protein Pumpkin Spice Protein Chia Pudding is everything you want in a healthy fall breakfast—nutrient-dense, creamy, warmly spiced, and easy to grab on busy mornings. It’s a perfect balance of protein, fiber, and healthy fats to keep you energized all day long.
Ingredients:
5 tbsp chia seeds
1 1/4 cup soy milk (any milk)
1/2 cup pumpkin purée
1 1/2 tsp pumpkin pie spice
1/8 tsp cinnamon
1 tsp vanilla
1-2 tbsp maple syrup (any sweetener)
1 scoop vanilla protein powder
For topping: Greek yogurt, crushed pecans, granola, cinnamon
Directions:
Using a reusable container add chia seeds, milk, pumpkin puree, pumpkin pie spice, cinnamon, protein powder, vanilla and maple syrup. Whisk until smooth. Let stand for 5 minutes then whisk again. Transfer to the fridge to set for at least 4 hours to overnight. Serve in 2 bowls and top with desired toppings such as greek yogurt, crushed pecans or granola and cinnamon!
Nutrition (Approximate): 1 serving:
Calories: 304 kcal | Protein: 26 g | Fat: 12 g | Carbs: 28 g | Fiber: 13 g
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