Creamy Pumpkin Pie Jello
Creamy Pumpkin Pie Jello – A Healthy High-Protein Fall Dessert
If you’re looking for a light, creamy, and protein-packed fall dessert, this Creamy Pumpkin Pie Jello is the perfect recipe. It’s smooth, cozy, and tastes like a slice of pumpkin pie without all the heaviness. Made with real pumpkin puree, Greek yogurt, warm pumpkin pie spice, and a touch of maple syrup, this dessert is both wholesome and satisfying.
Not only is it delicious, but it’s also a high-protein pumpkin dessert that’s low in fat and refined-sugar free, making it a guilt-free way to enjoy the flavors of autumn. Whether you’re prepping it ahead for the week or serving it at a fall gathering, this pumpkin jello is sure to impress.
Enjoy,
SiLLibake
Creamy Pumpkin Pie Jello
This high protein Creamy Pumpkin Pie Jello is the perfect combination of cozy fall flavors and light, nourishing ingredients.
Why You’ll Love This Creamy Pumpkin Pie Jello:
High in protein – thanks to Greek yogurt.
Light and creamy – a healthier twist on pumpkin pie.
Perfect for fall – cozy spices and real pumpkin puree.
Make-ahead friendly – lasts up to 4–5 days in the fridge.
Naturally sweetened – with maple syrup or your sweetener of choice.
Pumpkin Pie Spice Mix - I have included a pumpkin pie spice mix recipe that will last in your pantry for a year!
Tips & Variations:
Make it dairy-free: Use almond or soy milk and a dairy-free yogurt alternative.
Lower sugar: Use less maple syrup or a sugar-free brown sweetener.
Extra indulgent: Top with crushed graham crackers or candied pecans before serving.
Meal prep friendly: Portion into jars for easy grab-and-go snacks.
Post-workout: High protein treat for after a workout
Creamy Pumpkin Pie Jello
Recipe: Creamy Pumpkin Pie Jello
PREP TIME: 5 MIN
CHILL TIME: 3-4 HOURS
SERVING: 4
Creamy Pumpkin Pie Jello
This high protein Creamy Pumpkin Pie Jello is the perfect combination of cozy fall flavors and light, nourishing ingredients. It’s quick to make, easy to store, and a fantastic way to enjoy pumpkin season without the extra calories. Whether you enjoy it as a snack, dessert, or even a festive holiday treat, this recipe will become a seasonal favorite.
Ingredients:
1 cup milk, 240g (any milk, I used soy)
1/4 cup plus 2 tbsp maple syrup, 120g (use any sweetener and adjust amount to your liking)
7g gelatin powder, or one packet (I use the Organika Bovine Gelatin)
1 ½ cups plain Greek yogurt, 360g
3/4 cup pumpkin puree, 180g
1 tsp vanilla extract, 4g
Pinch of salt
1 tsp pumpkin pie spice, heaping teaspoon (or cinnamon)
Pumpkin Pie Spice Mix: (Makes 16 Teaspoons)
Ingredients:
3 tbsp ground cinnamon
1 tsp ground nutmeg
2 tsp ground ginger
1 tsp ground allspice
1 tsp ground clove
In a small mixing bowl, add the ground cinnamon, nutmeg, ginger, allspice, and cloves. Stir until all the spices are well combined. Transfer the spice mix into an airtight jar or container. Store in a cool, dry place like your pantry, and it will keep fresh for up to one year!
Creamy Pumpkin Pie Jello Instructions:
Add your Greek yogurt to a large measuring cup (4 cup) or the actual container you will store it in and set aside.
In a medium sized pot add your milk, gelatin, sweetener, pumpkin pie spice, salt and vanilla. Get this to a slight simmer stirring frequently.
Next add your pumpkin puree and stir until it is at a simmer. Remove from heat.
Let mixture cool for 2-3 min before pouring it into your Greek yogurt.
Mix until it has fully incorporated, and add it to a container with a lid or divide the mixture into four serving glasses.
Refrigerate 3-4 hours until completely set
Refrigerate covered for 4-5 days.
When ready to serve, I like to add whipped cream to the top with a sprinkle of pumpkin pie spice or cinnamon
Nutrition (Approximate) per serving:
Calories: 178 kcal | Protein: 11.8 g | Fat: 1.0 g | Carbohydrates: 25.8 g
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