Quinoa Pudding
Quinoa Pudding is a higher protein & fibre breakfast or snack that has the classic Rice Pudding flavors!
Quinoa Pudding has been a breakfast option for me for a while now. I love the flavors of rice pudding and I try to find ways to create rice puddings with healthier grains. I love quinoa because you are getting a good amount of protein & fibre in a serving; with added vitamins, minerals & antioxidants. If you love rice pudding, you need to try this Quinoa Pudding!
When we think of quinoa, we often picture it as a base for savory dishes or salads. But did you know that quinoa can also be used to create a delicious and nutritious dessert? If you're looking for a unique and wholesome treat, quinoa pudding might just become your new favorite dessert. This recipe combines the nutty and slightly earthy flavor of quinoa with the creaminess of milk, a touch of sweetness from maple syrup, and warm notes of cinnamon and vanilla. Plus, it's incredibly easy to make! Let's dive into how you can whip up this delightful quinoa pudding.
Quinoa pudding is not only a unique dessert option but also a nutritious one. Quinoa is a complete protein source, packed with essential amino acids, fiber, and various vitamins and minerals. This dessert is perfect for those looking to satisfy their sweet cravings while incorporating the goodness of quinoa into their diet.
Whether you serve it as a comforting treat on a chilly evening or as a healthy breakfast alternative, this quinoa pudding is sure to become a household favorite. Its versatility, ease of preparation, and rich flavor profile make it a winning recipe for both novice and seasoned cooks. So, why not give it a try and indulge in this creamy, nutritious, and utterly delightful dessert?
Enjoy!
xoxo
SiLLibake
Quinoa Pudding
High Fibre, high protein breakfast or snack option
Quinoa Selection: I always begin with organic white quinoa as the base for this recipe. One crucial step is to ensure a thorough rinse of the quinoa.
Milk Variety: This recipe is remarkably adaptable when it comes to the choice of milk. I've experimented with unsweetened coconut milk, the type you find in the ½-gallon carton in the refrigerated section, as well as unsweetened almond milk and regular whole milk. Each of these options will yield in a pretty a creamy pudding. However, it's important to note that your choice of milk can subtly influence the final flavor and texture of the pudding. For instance, opting for skim milk or almond milk, may result in a less decadent flavor and a thinner consistency.
Sweetening Agent: Maple syrup is my preferred choice for an all-natural sweetener, but there are alternative options available. I've also successfully used granulated sugar without detecting a significant difference in flavor or sweetness level. Given that this quinoa pudding was originally created with health in mind, I tend to favor sweetening it with pure maple syrup, an unrefined, natural sweetener. However, plain white sugar is a perfectly acceptable substitute if it aligns with your preference or what you have available.
Flavor Enhancers: Pure vanilla extract and a touch of cinnamon are essential flavor enhancers in this recipe. While I initially wondered if cinnamon might overpower the other flavors, my experimentation led me to conclude that adding cinnamon during the cooking process actually elevates the pudding's taste. It doesn't overshadow the vanilla; instead, it complements it. However, if you're a purist who prefers pudding without cinnamon, feel free to omit it or simply sprinkle some on top.
Salt: A pinch of salt is a subtle yet vital component that balances the sweetness and enhances the overall flavor of the pudding.
OPTIONS FOR SWEETENING QUINOA PUDDING
Sweetener Variations: I've prepared this Quinoa Pudding with both maple syrup and granulated sugar, and I have found that both options work equally well. The flavor and sweetness level remain consistent, regardless of your choice.
Health-conscious Alternatives: Since this quinoa-based recipe originated with health in mind, I tend to lean towards using pure maple syrup as the sweetener. Honey is another lovely option. It's a natural, unrefined alternative. However, if plain white sugar is your preference or the only sweetener at your disposal, it will do the job just fine.
Sweetener-Free Approach: The combination of vanilla and cinnamon provides enough flavor that additional sweetening isn't necessary. The choice of sweetener ultimately depends on your taste preferences and dietary considerations, so feel free to make it your own.
Yield 2-3 servings
Prep 5 mins
Cook 30 min
Total 35 mins
Ingredients:
1/2 cup quinoa
2 cups milk, such as whole milk , unsweetened coconut milk, or unsweetened almond milk
3 tbsp maple syrup
1 tsp pure vanilla extract
1/2 tsp cinnamon
Pinch of salt
*YOU CAN DOUBLE THIS RECIPE*
Directions:
Place quinoa in a mesh colander. Rinse thoroughly with cold water (until the water runs clear) and allow to drain.
In a medium pot, combine the quinoa, milk, maple syrup, cinnamon, and salt. Bring to a boil over medium heat. Reduce heat to a low simmer and cover, leaving the lid cracked so that some steam may escape. Simmer for 25 minutes, stirring about every 5 minutes.
Remove the lid and continue simmering for 5 more minutes or until the pudding has thickened and the quinoa has absorbed most (but not all) of the milk. Remove from heat, now add your vanilla & stir in.
Pour into bowls and allow to cool for a few minutes before serving (pudding will continue to thicken as it cools). Will thicken up beautifully once refrigerated overnight. Sprinkle with additional cinnamon, if desired.
Keep refrigerated up to 3 days
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