Protein Breakfast Berry Crumble

Protein Breakfast Berry Crumble (High-Protein, High-Fiber, Refined-Sugar-Optional)

This Protein Breakfast Berry Crumble is the perfect healthy breakfast for busy mornings — warm, cozy, and packed with good for you ingredients. Made with juicy berries, protein powder (or almond flour), rolled oats, chia seeds, and nut butter, this single-serve crumble delivers balanced nutrition with 12g of protein, 6g fiber, and just 190 calories per serving.

Enjoy it hot out of the oven with creamy Greek yogurt…or meal-prep a few for the week. It tastes like dessert, but fuels you like breakfast.

Enjoy,

SiLLibake

Protein Breakfast Berry Crumble

A healthy Protein Breakfast Berry Crumble made with oats, berries, chia seeds, and protein powder. High-protein, high-fiber, naturally sweetened, and perfect for a single-serve breakfast.

Why You'll Love This Protein Breakfast Berry Crumble:

• High-protein, high-fiber, and nutrient-dense

• Single-serve — great for portion control

• Made with simple pantry ingredients

• Naturally sweetened (no refined sugar required)

• Ready in under 30 minutes

• Delicious hot or cold

• PERFECT with Greek yogurt!

  Recipe Tips & Variations:

  • Increase protein: Add Greek yogurt or cottage cheese on top

  • Make it vegan: Use plant-based protein powder

  • Lower sugar: Skip the sweetener or use monk fruit

  • Swap berries: Try cherries, strawberries, or mixed berries

  • Make it dessert-style: Add a few dark-chocolate chips

Protein Breakfast Berry Crumble

Recipe: Protein Breakfast Berry Crumble

PREP TIME: 5 MIN

COOK TIME: 25 MIN

SERVING: 1

Protein Breakfast Berry Crumble

Start your morning with this High-Protein Breakfast Berry Crumble — warm, juicy berries topped with a golden protein crumble… all for 190 calories, 12g protein, and 6g fiber! This single-serve recipe is perfect for busy mornings, healthy meal prep, or a cozy high-protein dessert.

Made with simple ingredients, this crumble comes together in minutes and tastes amazing hot or cold. Add a serving of Greek yogurt on top for an extra boost of protein!

Ingredients:

¾ cup berries, frozen or fresh (I used blueberries and raspberries)

1 tsp chia seeds

1 tsp sweetener of choice, optional (I did not use)

½ tsp lemon juice

Crumble:

2 tbsp rolled oats

1 tbsp vanilla protein powder or almond flour (I used whey isolate)

½ tbsp sweetener of choice (I used maple syrup)

2 tsp nut butter (I used peanut butter)

Dash of cinnamon

Instructions:

1. Preheat oven to 325F

2. In a ramekin, add your berries, chia seeds, sweetener if using and lemon juice. Set aside

3. In a small bowl, add all the crumble ingredients, using a spatula mix all the ingredients until all the dry ingredients are hydrated and clumps are formed.

4. Add the crumble to the top of the berries

5. Bake for 25-30 min, I like to cover with parchment at the 15-20 min mark so the crumble doesn’t burn. You want the berries to be hot and juicy.

6. Eat hot or cold, add a serving of Greek yogurt for extra protein.

7. The breakfast crumble alone will keep in the fridge 3-4 days.

   Nutrition (Approximate): Full recipe

   Calories: 190 kcal | Protein: 12 g | Carbs: 22 g | Fiber: 5.5 g |Sugar: 13 g | Fat: 8 g

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