Overnight Oat Chia Pudding (3 Flavor Combos)
3 High-Protein Overnight Oat & Chia Pudding Recipes (Cherry Garcia, Peaches & Cream, Raspberry Lemon)
Looking for a healthy, satisfying breakfast that takes just minutes to prep? These Overnight Oat & Chia Puddings are high in protein, rich in fiber, and packed with flavor—making them the perfect grab-and-go option for busy mornings.
In this blog, we’re sharing three delicious overnight oat and chia pudding variations: Cherry Garcia, Peaches & Cream, and Raspberry Lemon. Each one is creamy, nutrient-dense, and naturally sweetened with fruit. Plus, they can be made ahead and stored in the fridge for up to four days!
Enjoy!
xoxo
SiLLibake
Overnight Oat & Chia Pudding
These Overnight Oat & Chia Pudding recipes are more than just tasty—they’re a practical, nourishing start to any day. With endless flavor combinations, you can keep breakfast exciting and stress-free.
Why You’ll Love This Overnight Oat & Chia Pudding Recipe:
High in Protein – Each serving offers around 24g of protein, thanks to Greek yogurt and protein powder.
Rich in Fiber – With 9g of fiber per serving, these will keep you full and energized.
Low Sugar, Naturally Sweet – Sweetened with fruit and optionally just a touch of maple syrup.
Make-Ahead Friendly – Prep once, enjoy all week.
Customizable – Mix and match fruits, nut butters, and toppings.
Storage Tips:
Store your overnight oat & chia puddings in sealed jars or containers in the refrigerator for up to 4 days. Stir before serving and add fresh toppings right before eating.
Frequently Asked Questions:
Can I use plant-based yogurt instead of Greek yogurt?
Yes! Coconut yogurt or almond-based yogurts work well, though they may have less protein.
Can I use steel-cut oats?
Not for this recipe. Rolled oats are best for the right texture. Steel-cut oats would need to be cooked or pre-soaked longer.
Is protein powder necessary?
No, but it adds flavor and a big protein boost. You can skip it or use collagen peptides, vegan protein, or leave it out entirely and add more yogurt.
Raspberry Lemon Overnight Oat & Chia Pudding
RECIPE: Overnight Oat & Chia Pudding
Yield 1 serving
Prep 5 mins
Total 5 mins
Overnight Oat & Chia Pudding
Looking for a make-ahead, healthy, high-protein breakfast you can prep in minutes? This Overnight Oat & Chia Pudding recipe is your new go-to! It's packed with 9g of fiber, 24g of protein, and healthy fats to keep you full and satisfied all morning long. Plus, I’m sharing THREE irresistible flavor combinations.
Ingredients:
Overnight Oat & Chia Pudding:
1/3 cup rolled oats, 30g
2 tbsp chia seeds, 24g
1/4 cup Greek yogurt, 60g
3/4 cup soy milk, 180g (or any milk)
½ tsp vanilla, 3g
½ scoop vanilla protein powder, 15g (I used Whey Isolate)
Additional: 1/3 cup fruit plus 2 tbsp(the extra 2 tbsp I blend with wet ingredients)
Optional: 1 tsp maple syrup, 1 tsp almond butter (or any nut & seed butter)
Three AMAZING Flavors:
Cherry Garcia
1/3 cup plus two tbsp frozen cherries
1 tbsp chocolate or chocolate chips
Peaches & Cream:
1 medium sized peach, cut into small cubes
Raspberry Lemon:
1/3 cup raspberries plus 2 tbsp
Zest of half a lemon
Directions:
Blend your Greek yogurt, Milk of choice, Protein Power, vanilla, and a few tbsp of your fruit of choice until smooth. Add the mixture to a jar or reusable glass container and add your oats, chia seeds, additional fruit and chocolate if using. Give everything a good stir. Refrigerate minimum of 4 hours, overnight is best and enjoy for up to 4 days.
Top with more yogurt, or nut butter or nuts.
Macros (approximate) per serving: For total basic recipe, no add-ins
Calories: 300kcal | Protein: 24g | Carbs: 26g | Fiber: 9g | Sugar: 4g | Fat: 10g
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