Fluffy Protein Egg White Oatmeal (High-Protein Breakfast Recipe)

If you’re looking for a warm, filling, and protein-packed breakfast, this Fluffy Protein Egg White Oatmeal is about to be your new favorite. With over 48 grams of protein in one serving, this creamy bowl of oats will keep you satisfied for hours while helping you hit your fitness and nutrition goals.

Unlike traditional oatmeal, this recipe adds egg whites and protein powder to give you a light, fluffy texture while keeping the flavor delicious. It’s naturally high in fiber, protein, and healthy fats, making it the ultimate balanced breakfast.

Enjoy!

xoxo

SiLLibake

Fluffy Protein Egg White Oatmeal

This Fluffy Protein Egg White Oatmeal is more than just breakfast—it’s a powerhouse meal packed with protein, fiber, and flavor.

Why You’ll Love This Fluffy Protein Egg White Oatmeal Recipe:

High in protein – 48.5g per serving without toppings.
Customizable – add berries, nuts, seeds, or your favorite nut butter.
Two cooking methods – stovetop or microwave, both quick and easy.
Perfect for meal prep – make a double batch and reheat during the week.

Whether you’re fueling up after a workout or just want a satisfying morning meal, this egg white oatmeal is a nutrient-dense way to start the day.

Best Toppings for Egg White Oatmeal

This recipe is delicious on its own, but toppings make it even better. Try:

Fresh berries for natural sweetness
Nut butter for extra healthy fats
Hemp seeds or ground flax for added protein & omega-3s
Homemade granola for crunch

Tips for Perfect Protein Oatmeal

Don’t boil the oats – high heat can scramble the egg whites.
Whisk constantly when adding egg whites to create that fluffy, custard-like texture.
Use flavored protein powder if you like extra sweetness (vanilla or cinnamon work best).
Prep ahead – store cooked oatmeal in the fridge for up to 3 days and reheat with a splash of milk.

RECIPE: Fluffy Protein Egg White Oatmeal

Yield 1 serving

Prep 5 mins

Total 5 mins

Fluffy Protein Egg White Oatmeal

This Fluffy Protein Egg White Oatmeal is more than just breakfast—it’s a powerhouse meal packed with protein, fiber, and flavor. It’s the perfect choice if you want a healthy, filling, high-protein start to your day. Try it tomorrow morning and see how energizing it feels—you may never go back to plain oatmeal again!

Ingredients:

1/3 cup rolled oats, 30g

1 tbsp chia seeds, 12g

2/3 cup water or milk, 160g

1 pinch sea salt

1/2 cup egg whites, 120g

1/4 teaspoon cinnamon

½ tsp vanilla

1 scoop protein powder, 30 grams (optional)

Optional add-ins:

Berries, hemp seeds, walnuts, nut butter, etc

Directions:

Take 1/3 of your liquid and add the protein powder, mix until well mixed (I like to use a milk frother). Set aside.
In a small sauce pot, add oats, chia, cinnamon, sea salt, vanilla, 1/3 cup milk with protein powder and 1/3 water or milk to a small pot. Stir to combine.
Heat over medium-low heat for 4-5 minutes, stirring often, until the oats have softened and most of the liquid has been absorbed. You want the oats to be hot but not boiling.
Slowly stir the egg whites into the oats and stir constantly. As you continue to stir, the egg whites will slowly cook, and the oats will look opaque and have a thick and fluffy consistency. This will take 1-2 minutes.
Once all the liquid is absorbed and the oatmeal is cooked through, transfer them into a bowl and top with your favorite toppings! I love berries and my olive oil granola on top.

Microwave Method:

Add oats, chia, cinnamon, sea salt, vanilla and liquid (with protein powder already mixed in) to a microwave-safe bowl. Stir to combine.
Cook for one minute and thirty seconds in the microwave or until the oats are warmed and softened. Do not let the oats boil; they will be too hot which will scramble the egg whites.
Slowly stir in the egg whites, continually whisking as you pour them in. Microwave for 30 seconds, remove, and stir well. Repeat for another 30 seconds, remove, and stir well. Microwave for a final 10-30 seconds or until the oats are thick and fluffy and the water has been absorbed.
Once all the liquid is absorbed and the oatmeal is cooked through, transfer them into a bowl and top with your favorite toppings!
Nutrition (approximate) per serving: 1 Serving (no add-ins)

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